Individuals

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“The soul often hides in the darkest corners…and so, we must be intrepid in our search for it.” 
                    ― Thomas Moore

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ next_background_color=”#f5f5f5″ admin_label=”About Me” _builder_version=”3.17.6″ background_color=”#ffffff” custom_padding=”48px||56px||false|false” bottom_divider_style=”slant” bottom_divider_flip=”horizontal”][et_pb_row use_custom_width=”on” custom_width_px=”1141px” custom_margin=”||-20px” _builder_version=”3.17.6″][et_pb_column type=”1_2″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.17.6″ text_font=”Lato||||||||” text_font_size=”18px” text_line_height=”1.8em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_2_font=”Lato|700|||||||” header_2_font_size=”30px” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” header_2_letter_spacing=”1px” header_2_line_height=”1.5em” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%”]

About Individual Therapy

 I view the work of therapy as equal parts recovery and discoveryI believe that no matter how withdrawn or isolated we might become, the spontaneous movement in all of us remains one towards connection and growth. As a result, I rely heavily on my clients’ hard-earned wisdom to guide our process.

At the same time, I also recognize the need we have to move beyond our current capacities, to expand our behavioral repertoires, and to “do” relationships differently. In support of this, I carefully balance nurture, guidance, and loving confrontation with a unique sense of humor and a deep appreciation for our shared humanness.

Although I cherish the therapeutic relationship, my greatest joy lies in empowering my clients to create moments of healing with important others in their everyday lives. Our sessions lay the groundwork, but the true transformation occurs when we are able to co-create different experiences with the ones we love.

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What You’ll Get…

[/et_pb_text][et_pb_blurb title=”A professional who views you first and foremost as a human being, not a case or diagnosis” use_icon=”on” font_icon=”%%257%%” icon_color=”#ffb356″ icon_placement=”left” content_max_width=”1100px” use_icon_font_size=”on” icon_font_size=”22px” _builder_version=”3.17.6″ header_font=”Lato|700|||||||” header_font_size=”16px” header_line_height=”1.4em” body_font=”||||||||” custom_margin=”0px||3px|” animation_direction=”bottom” locked=”off”][/et_pb_blurb][et_pb_blurb title=”My personal commitment to understanding you on your terms” use_icon=”on” font_icon=”%%257%%” icon_color=”#ffb356″ icon_placement=”left” content_max_width=”1100px” use_icon_font_size=”on” icon_font_size=”22px” _builder_version=”3.17.6″ header_font=”Lato|700|||||||” header_font_size=”16px” header_line_height=”1.4em” body_font=”||||||||” custom_margin=”||5px|” animation_direction=”bottom” locked=”off”][/et_pb_blurb][et_pb_blurb title=”A collaborative effort to name problems rather than my one-sided attempt to label them” use_icon=”on” font_icon=”%%257%%” icon_color=”#ffb356″ icon_placement=”left” content_max_width=”1100px” use_icon_font_size=”on” icon_font_size=”22px” _builder_version=”3.17.6″ header_font=”Lato|700|||||||” header_font_size=”16px” header_line_height=”1.4em” body_font=”||||||||” custom_margin=”||5px|” animation_direction=”bottom” locked=”off”][/et_pb_blurb][et_pb_blurb title=”A gentle, resource-oriented approach to intense emotions” use_icon=”on” font_icon=”%%257%%” icon_color=”#ffb356″ icon_placement=”left” content_max_width=”1100px” use_icon_font_size=”on” icon_font_size=”22px” _builder_version=”3.17.6″ header_font=”Lato|700|||||||” header_font_size=”16px” header_line_height=”1.4em” body_font=”||||||||” custom_margin=”||5px|” animation_direction=”bottom” locked=”off”][/et_pb_blurb][et_pb_blurb title=”Nurture, guidance, and loving firmness as needed” use_icon=”on” font_icon=”%%257%%” icon_color=”#ffb356″ icon_placement=”left” content_max_width=”1100px” use_icon_font_size=”on” icon_font_size=”22px” _builder_version=”3.17.6″ header_font=”Lato|700|||||||” header_font_size=”16px” header_line_height=”1.4em” body_font=”||||||||” custom_margin=”||5px|” animation_direction=”bottom” locked=”off”][/et_pb_blurb][et_pb_blurb title=”Laughter! Because therapy can be fun, too” use_icon=”on” font_icon=”%%257%%” icon_color=”#ffb356″ icon_placement=”left” content_max_width=”1100px” use_icon_font_size=”on” icon_font_size=”22px” _builder_version=”3.17.6″ header_font=”Lato|700|||||||” header_font_size=”16px” header_line_height=”1.4em” body_font=”||||||||” custom_margin=”||5px|” animation_direction=”bottom” locked=”off”][/et_pb_blurb][et_pb_text _builder_version=”3.17.6″ text_font=”Lato||||||||” text_font_size=”18px” text_line_height=”1.8em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_2_font=”Lato|700|||||||” header_2_font_size=”30px” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” header_2_letter_spacing=”1px” header_2_line_height=”1.5em” custom_margin=”||10px” animation_direction=”bottom” locked=”off”]

What You Won’t Get…

[/et_pb_text][et_pb_blurb title=”Diagnosed, labeled, judged, or otherwise pathologized” use_icon=”on” font_icon=”%%257%%” icon_color=”#ffb356″ icon_placement=”left” content_max_width=”1100px” use_icon_font_size=”on” icon_font_size=”22px” _builder_version=”3.17.6″ header_font=”Lato|700|||||||” header_font_size=”16px” header_line_height=”1.4em” body_font=”||||||||” custom_margin=”||5px|” animation_direction=”bottom” locked=”off”][/et_pb_blurb][et_pb_blurb title=”An emphasis on past history at the expense of the present moment” use_icon=”on” font_icon=”%%257%%” icon_color=”#ffb356″ icon_placement=”left” content_max_width=”1100px” use_icon_font_size=”on” icon_font_size=”22px” _builder_version=”3.17.6″ header_font=”Lato|700|||||||” header_font_size=”16px” header_line_height=”1.4em” body_font=”||||||||” custom_margin=”||5px|” animation_direction=”bottom” locked=”off”][/et_pb_blurb][et_pb_blurb title=”Pressure to %22release emotions%22″ use_icon=”on” font_icon=”%%257%%” icon_color=”#ffb356″ icon_placement=”left” content_max_width=”1100px” use_icon_font_size=”on” icon_font_size=”22px” _builder_version=”3.17.6″ header_font=”Lato|700|||||||” header_font_size=”16px” header_line_height=”1.4em” body_font=”||||||||” custom_margin=”||5px|” animation_direction=”bottom” locked=”off”][/et_pb_blurb][et_pb_blurb title=”Focus on defecits or dysfunction” use_icon=”on” font_icon=”%%257%%” icon_color=”#ffb356″ icon_placement=”left” content_max_width=”1100px” use_icon_font_size=”on” icon_font_size=”22px” _builder_version=”3.17.6″ header_font=”Lato|700|||||||” header_font_size=”16px” header_line_height=”1.4em” body_font=”||||||||” custom_margin=”||5px|” animation_direction=”bottom” locked=”off”][/et_pb_blurb][et_pb_blurb title=”My theories on why you are the way you are” use_icon=”on” font_icon=”%%257%%” icon_color=”#ffb356″ icon_placement=”left” content_max_width=”1100px” use_icon_font_size=”on” icon_font_size=”22px” _builder_version=”3.17.6″ header_font=”Lato|700|||||||” header_font_size=”16px” header_line_height=”1.4em” body_font=”||||||||” custom_margin=”||5px|” animation_direction=”bottom” locked=”off”][/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Approach” _builder_version=”3.6″ background_color=”#f5f5f5″ custom_padding=”54px|0px|54px|0px|false|false”][et_pb_row use_custom_gutter=”on” gutter_width=”1″ custom_margin=”|||” padding_1_tablet=”|40px||40px||true” padding_1_last_edited=”off|desktop” _builder_version=”3.17.6″][et_pb_column type=”1_2″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.17.6″ text_font=”Lato||||||||” text_font_size=”17px” text_letter_spacing=”1px” text_line_height=”1.8em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_2_font=”Lato|700|||||||” header_2_font_size=”40px” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” header_2_letter_spacing=”1px” header_2_line_height=”1.5em” header_3_font=”||||||||” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”Lato|700|||||||” header_6_font_size=”18px” header_6_letter_spacing=”1px” header_6_line_height=”1.8em” background_color=”#ffffff” custom_margin=”40px|||” custom_margin_tablet=”0px|0px|0px|” custom_margin_last_edited=”on|phone” custom_padding=”40px|40px|40px|40px|true|true” custom_padding_tablet=”|40px||40px||true” custom_padding_last_edited=”off|desktop” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%”]

My Approach

The foundation of my work is an understanding of the challenge facing modern lovers. On the whole, we are wanting more from our relationships than any other time in human history. We still want the stability and comfort afforded by traditional marriages, but we now also crave emotional intimacy, intellectual stimulation, passionate sex, and spiritual connection…on into our golden years! Unfortunately, most of us are still operating under the rules that worked (or didn’t) for our parents and grandparents. We need a brand new set of skills to match our lofty vision. 

In light of this, I see myself as an emissary for a radically new kind of relationship, the intimate relationship. I believe intimacy is our birthright as humans, and that we do best when living in authentic connection. I also believe that being torn from this natural state is the single greatest environmental contribution to psychiatric and behavioral disorders.  For me, therapy is about returning to this natural state, and clearing up anything that gets in the way of authentic connection.

The relationship you want is not out of reach, but neither is it for the faint of heart. If you work with me, I’ll be asking a lot of you, but it’s not just because that’s what I think you need. It is, without a doubt, what I think you deserve.

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I am trained in a variety of modalities that I integrate to create the best treatment plan for you or your relationship. These include Emotionally Focused Therapy (EFT), Relational Life Therapy (RLT), Psychobiological Approach to Couples Therapy (PACT), and Gottman Couples Counseling. I also draw on somatic psychology, spiritual psychology, attachment research, polyvagal theory, trauma theory, multiculturalism, depth psychology, feminist psychology, and gender studies.

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Recommended Resources

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Books

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Articles

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If you would like to set up a free initial face-to-face consultation to see if we might be a good fit for counseling work together, please submit the form below. It may take up to 2 business days for a response. Thank you! -Hayden

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